Tuesday, April 23, 2013

5 Reasons You're Killing Your Indoor Plants

Are you having a little trouble developing your green thumb? If it seems like you've managed to kill a lot of your plants, don't worry, we're here to help out and tell you that it's not a curse. Check out 5 common mistakes that might be the cause below, and your house will be greener in no time!

5 Reasons You're Killing Your Indoor Plants


Most people think that having a green thumb is just something you're born with. Little do they know all it takes to keep your household foliage alive is a little 411. Are you chronically killing your leafy friends? Here are a few reasons why another one might be biting the dust. 

Watering: Most folks tend to water their plants when they remember. The watering schedule you should stick to depends on your lighting and your humidity level. Just watering once a week and crossing your fingers just won't cut it. So what do you do? Google. Just make sure that when you do, you include your location and look at actual greenhouse or growers' websites. A general rule of thumb is that many plants like to go slightly dry to the touch before being watered again.

Humidity: For the most part, the water that is applied to the surface of your soil is only helping strengthen the roots and stems. The leaves, however, could really use a spritz or two of water every day or two. 

Drainage, Drainage Drainage: "But my pot has holes in the bottom! Isn't that good enough?" Not even a little bit! In addition to your container having holes, you need actual rocks or drainage material at the bottom. It gives water a place to go so it doesn't rot your roots. Remember, most plants prefer wet feet and dry ankles!

Know Your Windows: When you walk into a plant store, the little tags will usually tell you full sun, partial sun or shade. Full sun is only considered to be unblocked or unfiltered southern light, with western sunlight as a runner-up. If you have northern or eastern light, stick with things that like shade or partial sun. Remember, the light needs to be bright enough to read a book by with the lights off for a plant to survive. 

Shock: Although it's easy to rearrange your furniture on a whim, plants, for the most part would like a permanent home. You obviously have to move them when you switch living quarters, but to keep them happy, let them love the light they're in and stay put. 



Original Article here: http://bit.ly/11JtX59

Tuesday, April 16, 2013

Can You Avoid The Evils Of Aspartame?


In this age of processed food, artifical ingredients are everywhere, and some of them really aren’t good for you at all! Aspartame is a popular artificial sweetener, and many people consume a lot of it on a regular basis, but this article reviews the ‘evils of aspartame’. Check it out below.



Aspartame (sometimes sold under the names NutraSweet or Equal) is a very popular artificial sweetener used as a “healthier” substitute for sugar in food products today.

Saying that it's used in food products today is an understatement. This substance is used in FAR more items than you may think, which is where the charade begins.

Before I began my health and wellness journey, I used sweetener packets (aspartame) in my tea, coffee, smoothies, etc. My thought was that I’m not using more than 1-2 packs a day, so it’s no big deal.

But using even 1-2 packets per day of a product containing aspartame is problematic in itself. The problem gets worse when you look closely at the rest of the food items you’re ingesting. Why? Because aspartame... is. In. Everything! To be more specific, it's in over 5,000 products sold today. Some of them may be obvious to you, but others may take you by surprise.

First, I'm going to show you a list of food products that contain this deadly product. Then, I'll explain the effects it can cause you internally and externally. Last (here comes the fun part, when I stop crushing your dreams of eating tasty food), I'm going to give you some delicious, uber-healthy (internally and externally!) alternatives and recipes that you can make and eat instead!

Some of the products that contain aspartame are:
Sugar-free ice cream, Iced tea, Jams and jellies, Ice cream toppings, Fruit spreads, Sugar-free ketchup, Sugar-free cookies, Pudding, Nutritional bars, Non-carbonated diet soft drinks, No sugar added pies, Flavored water products, Chewing gum, Vitamins, Diet soda, Hard candies, Instant cocoa mix, Flavored syrups, Coffee, Cereals, Breath mints, Carbonated soft drinks, Meal replacements, Powdered soft drinks, Protein drinks, Tabletop sweeteners, Vegetable drinks, Drinkable yogurt, Fat-free yogurt, Sugar-free chocolate syrup, Sugar-free yogurt.

I used to opt for artificial sweetener as a way to keep my weight down, as many people do, but looking at anything artificial as the “healthier” option is where the real problem begins.

Eating foods in their natural state will always be healthier than something made in a lab.

However, not only does aspartame cause carbohydrate cravings (yep, you heard me!), it can actually cause you to GAIN weight rather than lose it. It can also cause a whole array of other problems; when I say “problems,” I mean "disasters."

These "disasters" may include:
Weight gain, Obesity, Diabetes, Alzheimer's, Parkinson's, ADHD, Formaldehyde buildup in the brain, Frontal lobe inflammation, Symptoms that mimic multiple sclerosis, Neurologic problems, Cognitive problems, Cancer, Headaches/migraines, Dizziness, Seizures, Nausea, Numbness, Muscle spasms, Rashes, Depression, Fatigue, Irritability, Insomnia, Vision problems, Hearing loss, Heart palpitations, Breathing difficulties, Anxiety attacks, Slurred speech, Loss of taste, Memory loss, Joint pain.

These things ACTUALLY happen to people. Millions of people consume aspartame every day. Scary as this is, there is a solution!

DITCH THE PROCESSED FOODS, SWITCH TO HEALTHY SWEETENERS.

Opt for homemade meals and always, always read the label. A good rule of thumb is to ditch any food products that contain more than five ingredients.

Choose healthy sweeteners, such as dried fruit, fruit, stevia leaf, raw honey. The only side effects these natural choices cause are health, wellness and satisfaction.

Delicious recipes (sweet AND savory!) can be found on my website, or have a look at some of my favorite sites. Your taste buds will not be disappointed!

Now that you have this information, you don’t have to be a part of the aspartame charade any longer. You have the facts. You know about the alternatives. Please don’t put yourself at risk any longer, or ever again. So go ahead; make the rest of your life the best of your life!



Full Article Here: http://bit.ly/XuyU6b

Tuesday, April 9, 2013

3 Quick Fixes for Scratched Tables


It’s hard to believe that an entire table can be aesthetically compromised by only a little scratch, but as we’re all too aware, it can. But lucky for us, often these scratches can be fixed almost as quickly as they were damaged! Check out the 3 methods below.



  1. Decorative painter Ingrid Leess transformed this table with a paint comb and some creativity. See how to do it yourself at This Old House.
  2. KerriAnne Wood of Thistlewood Farms used paint sticks and wood stain to craft a table that looks like a vintage find.
  3. The bold floral pattern on this table was created with scrap wallpaper pieces. See the instructions on BHG.


Full Article here: http://bit.ly/14ZZ6YB

Tuesday, April 2, 2013

8 Ways to Rescue a Rental Bathroom


There’s always room for improvement, so if your bathroom is in need of an upgrade have no fear! We found 8 potential additions from apartment therapy that can help transform your lavatory from meh to magnificent! Check them out below.



1 - Organize the Vanity Most standard bathroom vanities are just one big open space. Make the most of it by installing one or more pull out organizers, like this White 2-Drawer Mesh Organizer from The Container Store. $24.99

2 - Add Some Hooks Towels, clothes, robes, bathing accessories - there's always a need for more hooks in the bathroom. Avoid marring the walls by using something like these Command Timeless Large Plastic Hook with Metallic Brushed Nickel Finish from Amazon. They apply easily, stay up really well and then remove when you're ready to move on. $7.99 each

3 - Corral the Essentials The shower caddy is one of the easiest ways to add some storage to the bathroom. I like this Adjustable Shower Caddy from Simple Human because it's a really nice design and hold a lot of bottles and other bathing essentials. $39.99

4 - Line the Medicine Cabinet Old built-in medicine cabinets can be a rusty, ugly, stained mess. Cover the walls and/or shelves of a medicine cabinet with contact paper, like this Gold Metal Foil from Interior Place, to transform it. $14.99 per roll. Or add metal to the back of your cabinet for extra storage.

5 - Create a Diversion One way to distract from ugly flooring is to use something like MOLGER Decking from IKEA. Each piece is about 15" x 15" - snap a few together to cover up old tile. $9.99 each. For a greener solution, you chould also check out decking from Eco Woods California.

6 - Switch Out the Shower Curtain Rod The person who invented the curved shower curtain rod, like the Vintage Hotel Satin Nickel Curved Shower Rod from Target, should be given sainthood. It's amazing how much roomier a shower can feel. $47.99

7 - Replace the Shower Head That tired old standard shower head in your apartment can be quickly and easily switched out. I like something like this Delta In2ition Shower Head from Home Depot because it's 2-in-1 — a rain shower head and a handheld. Here's a great how-to for replacing a shower head. $105

8 - Customize Your Throne Replacing the toilet seat is another one of those quick tasks that you'll appreciate. This Kohler Cachet Toilet Seat from Bed Bath & Beyond has a quiet closing mechanism. $42.99



Full article here: http://bit.ly/10AwmBX

Tuesday, March 26, 2013

Spring Cleaning: No Mops Required


Spring is finally here, and you know what that means! It’s time for you to clean out the cobwebs and break out the warm weather wardrobe. If you’re feeling a bit overwhelmed by this task, relax, we’re here to help. Take a look at this short list of tasks that will get you well on your way to being ready for the season!




Organize and clean the refrigerator

Do you have three almost empty bottles of mustard and some long-expired eggs in your fridge? How about those Mexican leftovers from a month ago? Go through your fridge and toss what’s no longer edible. Then, if you want to go the extra mile (or if the fridge literally stinks) actually clean it. And don’t forget the freezer section while you’re at it.

Edit your clothes

Even if it seems like you have the right amount of clothes, you may have much more than you think. In fact, it’s not uncommon for someone to give away 20 pounds of clothing after going through their closets. Get out all of your clothes and consider how long it’s been since you’ve worn each article. Often, items at the very bottom of your dresser or back of your closet haven’t been used in several seasons. If you haven’t missed these pieces yet, you likely never will. Give them away, or throw them out, as the case may be. By doing so, you’ll finally have room for the clothes you actually wear.

Get rid of ‘the pile’

Have a box or two that you never bothered unpacking after your last move, or a stack of “important papers” that is making a mess of your desk? How about a stash of old CDs or video games shoved under the bed? Go through them. Toss what you don’t need, save and organize what you do, and be glad to be done with it. Who knows, you might find something you’d been vaguely searching for but had given up as lost. As for those old video games: You might be able to convert them into a little bit of cash online.

Don’t be a product hoarder

Now, go through all the products and cosmetics in your medicine cabinet and bathroom shelves. Throw out everything that you are not currently using — even if it was expensive — or that is clearly past its “use by” date. And while you are in the bathroom, look at the shower curtain liner. Is it greenish? Then it’s time to get a new one.

Sprucing up your apartment doesn’t have to be painful. If you cannot do the entire cleanup in one day, tackle one or two things at a time. You’ll feel better about your place and ready for the new season.



Read the full article here: http://bit.ly/ZLj3fM

Tuesday, March 19, 2013

Case For A Small Place


Is bigger always better? Maybe not. You might want something a little bigger than a broom closet, but a smaller living area has some serious benefits! Apartment Therapy argues the case for a small place, so read on...



First, there's the obvious benefit of cleaning. Barring an actual lottery win, a cleaning crew doesn't make financial sense for me right now, and the few hours a week I already spend cleaning up my teeny tiny space is more than enough.

Second, I really enjoy the design challenge of a small space. It keeps me from hoarding a bunch of stuff I don't need. I have no choice but to consider every piece that I buy and how it will fit into my space. I save money by not buying things to fill space, and there's an environmental advantage. I contribute less to the pollution and waste that goes into the production of furniture and textiles (smaller space, smaller footprint). It also makes moving way easier.

If you're a small space convert, whether out of necessity or preference, here are some of our best tips for small space lovers/likers.

Here’s the original post: http://bit.ly/XEUa5v

Tuesday, March 12, 2013

DIY St. Patty's Day Crafts

Are you having a St. Patrick's Day Party, or are you attending one?  These DIY Crafts are super easy to make, and they will help you figure out whose drink is whose.  All you need is some different color card stock, scissors, and straws.   You can follow the directions below and make the straws in different colors.  This way you know what drink belongs to everyone.  For more great DIY St. Patty's Day crafts, you can click on Martha Stewart.



clover-straws-mld108128.jpgAs a nod to Saint Patrick's Day, let your kids create their own luck with four-leaf-clover straw toppers. Shamrocks fashioned from green card stock make for an instantly festive table.

Tools and Materials

Card stock
Scissors
Bendable drinking straws, in green


Shamrock Straw Toppers How-To

  1. Cut card stock into 5-inch squares.
  2. Fold each square in half diagonally, creating a triangle, and then fold in half once more to make a smaller triangle. Trim off outer points as indicated.
  3. Unfold paper halfway, as shown. Cut a small V at the bottom, in the center.
  4. Unfold shamrock, and crease diagonally, reversing the direction of the fold; repeat to make another diagonal crease. Slide card-stock shamrock onto one end of a green straw. Make a wish, and have a sip!
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