Are you having a little trouble developing your green thumb? If it seems like you've managed to kill a lot of your plants, don't worry, we're here to help out and tell you that it's not a curse. Check out 5 common mistakes that might be the cause below, and your house will be greener in no time!
Most people think that having a green thumb is just something you're born with. Little do they know all it takes to keep your household foliage alive is a little 411. Are you chronically killing your leafy friends? Here are a few reasons why another one might be biting the dust.
Watering: Most folks tend to water their plants when they remember. The watering schedule you should stick to depends on your lighting and your humidity level. Just watering once a week and crossing your fingers just won't cut it. So what do you do? Google. Just make sure that when you do, you include your location and look at actual greenhouse or growers' websites. A general rule of thumb is that many plants like to go slightly dry to the touch before being watered again.
Humidity: For the most part, the water that is applied to the surface of your soil is only helping strengthen the roots and stems. The leaves, however, could really use a spritz or two of water every day or two.
Drainage, Drainage Drainage: "But my pot has holes in the bottom! Isn't that good enough?" Not even a little bit! In addition to your container having holes, you need actual rocks or drainage material at the bottom. It gives water a place to go so it doesn't rot your roots. Remember, most plants prefer wet feet and dry ankles!
Know Your Windows: When you walk into a plant store, the little tags will usually tell you full sun, partial sun or shade. Full sun is only considered to be unblocked or unfiltered southern light, with western sunlight as a runner-up. If you have northern or eastern light, stick with things that like shade or partial sun. Remember, the light needs to be bright enough to read a book by with the lights off for a plant to survive.
Shock: Although it's easy to rearrange your furniture on a whim, plants, for the most part would like a permanent home. You obviously have to move them when you switch living quarters, but to keep them happy, let them love the light they're in and stay put.
Original Article here: http://bit.ly/11JtX59
Tuesday, April 23, 2013
Tuesday, April 16, 2013
Can You Avoid The Evils Of Aspartame?
Posted by Glenwood Vista on 11:39 AM
In this age of processed food, artifical ingredients are everywhere, and some of them really aren’t good for you at all! Aspartame is a popular artificial sweetener, and many people consume a lot of it on a regular basis, but this article reviews the ‘evils of aspartame’. Check it out below.
Aspartame (sometimes sold under the names NutraSweet or Equal) is a very popular artificial sweetener used as a “healthier” substitute for sugar in food products today.
Saying that it's used in food products today is an understatement. This substance is used in FAR more items than you may think, which is where the charade begins.
Before I began my health and wellness journey, I used sweetener packets (aspartame) in my tea, coffee, smoothies, etc. My thought was that I’m not using more than 1-2 packs a day, so it’s no big deal.
But using even 1-2 packets per day of a product containing aspartame is problematic in itself. The problem gets worse when you look closely at the rest of the food items you’re ingesting. Why? Because aspartame... is. In. Everything! To be more specific, it's in over 5,000 products sold today. Some of them may be obvious to you, but others may take you by surprise.
First, I'm going to show you a list of food products that contain this deadly product. Then, I'll explain the effects it can cause you internally and externally. Last (here comes the fun part, when I stop crushing your dreams of eating tasty food), I'm going to give you some delicious, uber-healthy (internally and externally!) alternatives and recipes that you can make and eat instead!
Some of the products that contain aspartame are:
Sugar-free ice cream, Iced tea, Jams and jellies, Ice cream toppings, Fruit spreads, Sugar-free ketchup, Sugar-free cookies, Pudding, Nutritional bars, Non-carbonated diet soft drinks, No sugar added pies, Flavored water products, Chewing gum, Vitamins, Diet soda, Hard candies, Instant cocoa mix, Flavored syrups, Coffee, Cereals, Breath mints, Carbonated soft drinks, Meal replacements, Powdered soft drinks, Protein drinks, Tabletop sweeteners, Vegetable drinks, Drinkable yogurt, Fat-free yogurt, Sugar-free chocolate syrup, Sugar-free yogurt.
I used to opt for artificial sweetener as a way to keep my weight down, as many people do, but looking at anything artificial as the “healthier” option is where the real problem begins.
Eating foods in their natural state will always be healthier than something made in a lab.
However, not only does aspartame cause carbohydrate cravings (yep, you heard me!), it can actually cause you to GAIN weight rather than lose it. It can also cause a whole array of other problems; when I say “problems,” I mean "disasters."
These "disasters" may include:
Weight gain, Obesity, Diabetes, Alzheimer's, Parkinson's, ADHD, Formaldehyde buildup in the brain, Frontal lobe inflammation, Symptoms that mimic multiple sclerosis, Neurologic problems, Cognitive problems, Cancer, Headaches/migraines, Dizziness, Seizures, Nausea, Numbness, Muscle spasms, Rashes, Depression, Fatigue, Irritability, Insomnia, Vision problems, Hearing loss, Heart palpitations, Breathing difficulties, Anxiety attacks, Slurred speech, Loss of taste, Memory loss, Joint pain.
These things ACTUALLY happen to people. Millions of people consume aspartame every day. Scary as this is, there is a solution!
DITCH THE PROCESSED FOODS, SWITCH TO HEALTHY SWEETENERS.
Opt for homemade meals and always, always read the label. A good rule of thumb is to ditch any food products that contain more than five ingredients.
Choose healthy sweeteners, such as dried fruit, fruit, stevia leaf, raw honey. The only side effects these natural choices cause are health, wellness and satisfaction.
Delicious recipes (sweet AND savory!) can be found on my website, or have a look at some of my favorite sites. Your taste buds will not be disappointed!
Now that you have this information, you don’t have to be a part of the aspartame charade any longer. You have the facts. You know about the alternatives. Please don’t put yourself at risk any longer, or ever again. So go ahead; make the rest of your life the best of your life!
Full Article Here: http://bit.ly/XuyU6b
Tuesday, April 9, 2013
3 Quick Fixes for Scratched Tables
Posted by Glenwood Vista on 9:44 AM
It’s hard to believe that an entire table can be aesthetically compromised by only a little scratch, but as we’re all too aware, it can. But lucky for us, often these scratches can be fixed almost as quickly as they were damaged! Check out the 3 methods below.
- Decorative painter Ingrid Leess transformed this table with a paint comb and some creativity. See how to do it yourself at This Old House.
- KerriAnne Wood of Thistlewood Farms used paint sticks and wood stain to craft a table that looks like a vintage find.
- The bold floral pattern on this table was created with scrap wallpaper pieces. See the instructions on BHG.
Full Article here: http://bit.ly/14ZZ6YB
Tuesday, April 2, 2013
8 Ways to Rescue a Rental Bathroom
Posted by Glenwood Vista on 9:00 AM
There’s always room for improvement, so if your bathroom is in need of an upgrade have no fear! We found 8 potential additions from apartment therapy that can help transform your lavatory from meh to magnificent! Check them out below.
1 - Organize the Vanity Most standard bathroom vanities are just one big open space. Make the most of it by installing one or more pull out organizers, like this White 2-Drawer Mesh Organizer from The Container Store. $24.99
2 - Add Some Hooks Towels, clothes, robes, bathing accessories - there's always a need for more hooks in the bathroom. Avoid marring the walls by using something like these Command Timeless Large Plastic Hook with Metallic Brushed Nickel Finish from Amazon. They apply easily, stay up really well and then remove when you're ready to move on. $7.99 each
3 - Corral the Essentials The shower caddy is one of the easiest ways to add some storage to the bathroom. I like this Adjustable Shower Caddy from Simple Human because it's a really nice design and hold a lot of bottles and other bathing essentials. $39.99
4 - Line the Medicine Cabinet Old built-in medicine cabinets can be a rusty, ugly, stained mess. Cover the walls and/or shelves of a medicine cabinet with contact paper, like this Gold Metal Foil from Interior Place, to transform it. $14.99 per roll. Or add metal to the back of your cabinet for extra storage.
5 - Create a Diversion One way to distract from ugly flooring is to use something like MOLGER Decking from IKEA. Each piece is about 15" x 15" - snap a few together to cover up old tile. $9.99 each. For a greener solution, you chould also check out decking from Eco Woods California.
6 - Switch Out the Shower Curtain Rod The person who invented the curved shower curtain rod, like the Vintage Hotel Satin Nickel Curved Shower Rod from Target, should be given sainthood. It's amazing how much roomier a shower can feel. $47.99
7 - Replace the Shower Head That tired old standard shower head in your apartment can be quickly and easily switched out. I like something like this Delta In2ition Shower Head from Home Depot because it's 2-in-1 — a rain shower head and a handheld. Here's a great how-to for replacing a shower head. $105
8 - Customize Your Throne Replacing the toilet seat is another one of those quick tasks that you'll appreciate. This Kohler Cachet Toilet Seat from Bed Bath & Beyond has a quiet closing mechanism. $42.99
Full article here: http://bit.ly/10AwmBX